On trying two in a row

On Sunday I did Spinerval 20, “The Sprinting Machine.”  Good ole Coach Troy says at the end that you should have 24 to 72 hours rest after that one.  But I decided to ignore good ole Coach Troy and do another one last night, 4.0 “Muscle Breakdown.”

Apparently Troy was right.  (I can’t keep going with the coach bit).  I only stayed at it for about 35 minutes and part of that was just low gear spinning.  I probably should have just done an easy recovery type spin in the first place.

I’m such a wuss.


~ by susancyclist on February 19, 2008.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: