A little good news
came when I got on the scales this morning. I’m down some more and only 7.6 lbs from my goal. I somehow wasn’t expecting to be down. I may reward myself with a nice steak dinner on Friday.
I did another 45 minute on the stairmaster last night using CardioCoach v. 5. Afterwards I did a little research on setting the time for a workout. I have a pdf of the original manual. It seems the machine is not programmed for workouts longer than 45 minutes. I can go shorter. I tried a couple of the codes from the manual, but no joy. I’ll try some research on the net this weekend. I’ll also see if I can find an email for the company, although the brand has changed hands a couple of times.
Supper was some nice roasted veggies, cauliflower and sweet potato, with a pan roasted filet of tilipia. I roasted a lot veggies and thought I would have some leftover, but I ate every bite.
I been working my way through some of the stuff in my freezer. Living alone, I’ve become the master of buying big packages and freezing portions. I tend to forget what is in there.
